Special Offer for 

Special offer: One free introductory session! 

Using safe fitness training practices learned from more than 20 years in the business, Hydration Health & Fitness offers personal training for the body and mind.


We understand how the mind affects the body.  We understand the root of addiction to overeating and other unhealthy practices.


We understand the nutrition requirements and the biomechanics of the human body and have techniques for bringing your body back into balance.


In an pleasing, soothing, yet invigorating environment, with state-of-the-art equipment, and personal trainers with very deep backgrounds, our commitment is to help you get to the greatest possible health obtainable.


To take advantage of this offer:


Call JoAnn at: (412) 877-0452 and mention the getUSfit offer.

(For new clients only, please.)



Your body is thirsting
for a change.


Contact Us

Personal training for
whole health fitness.

Muscle Activation Technique for injury recovery.

By appointment
(412) 877-0452


Certified Pittsburgh Personal Trainers

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