Tips
-
Keep your
body in perfect alignment.
-
Do not let
your head drop or your lower back sag down.
-
Do not
strain your neck or shoulders (this exercise can be strenuous for your
shoulders).
General
Caution and Disclaimer
As with any
exercise, always exercise caution. If you have any concern about
your ability to perform an exercise, consult your physician first.
If an exercise begins to hurt you in any way, discontinue the exercise
immediately.
© 2008
Hydration Health & Fitness, LLC
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