Strengths
quadriceps, glutes and hamstring muscles, and strengthens your balance and
stability.
Starting Position
(Figure 1)
Stand up.
Place front of
right foot (shoelaces) on the middle and top of the ball behind you.
Movement
Inhale as you
bend your left knee and sit down into your left hip while pressing you
right leg and the ball out behind you (Figure 2).
Exhale as you
press into your left heel and straighten your left leg and pull your right
leg back towards you into the starting position.
Pace
Out
for 3 seconds
Do
not hold
In
for 3 seconds
Reps
Repeat 8-10
times on each side
Sets
2-3
(and as often as you like throughout the day)
Tips
Keep hips
level.
Keep chest
up.
Keep knee on
the standing leg in alignment with your second toe.
General
Caution and Disclaimer
As with any
exercise, always exercise caution. If you have any concern about
your ability to perform an exercise, consult your physician first.
If an exercise begins to hurt you in any way, discontinue the exercise
immediately.