Purpose
Strengthens
glutes, lower back, hamstrings, abdominal and all stabilizer muscles.
Starting Position
(Figure 1)
Movement
-
Inhale as you
drop your torso towards the floor (Figure 2).
-
Exhale and lift
your torso back to the starting position, keeping your spine in alignment.
-
Hold 10 seconds,
squeezing your glutes.
|
Pace |
2
seconds down
2
seconds up
Hold 10 seconds |
|
|
Reps |
Repeat 10
times |
|
|
Sets |
2 |
|
|
|
|
|
|
Tips
-
There should
be no stress on the neck.
-
Stop if you
feel strain in your lower back.
-
To make this
exercise more difficult:
-
Bring your feet closer
together.
-
Lift one leg and hold
(Figure 3).
-
Hold weights on your hips.
General
Caution and Disclaimer
As with any
exercise, always exercise caution. If you have any concern about
your ability to perform an exercise, consult your physician first.
If an exercise begins to hurt you in any way, discontinue the exercise
immediately.
© 2008
Hydration Health & Fitness, LLC
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Figure 1
Figure 2
Figure 3 (Advanced) |